A creamy, vibrant plant-based breakfast ready in 15 minutes. This smashed avocado toast is packed with healthy fats, fresh herbs, and a touch of lemon, perfect for a quick weekday morning or a slow weekend brunch.
Ingredients
- 2 slices sourdough bread
- 1 ripe avocado
- Juice of half a lemon
- Sea salt and black pepper
- A handful of micro herbs (radish, pea shoots, or cress)
- Chilli flakes (optional)
- Extra virgin olive oil
Instructions
- Toast the sourdough until golden and crisp.
- Halve the avocado, remove the stone, and scoop the flesh into a bowl.
- Add lemon juice, salt, and pepper. Smash with a fork, keep it chunky.
- Spread generously over the toast.
- Top with micro herbs, a drizzle of olive oil, and chilli flakes if using.
Tips
Use ripe avocados for the creamiest result. Micro herbs are available at most supermarkets or easy to grow on a windowsill.