Smashed Avocado Toast

A creamy, vibrant plant-based breakfast ready in 15 minutes. This smashed avocado toast is packed with healthy fats, fresh herbs, and a touch of lemon, perfect for a quick weekday morning or a slow weekend brunch. Ingredients - 2 slices sourdough bread - 1 ripe avocado - Juice of half a lemon - Sea salt and black pepper - A handful of micro herbs (radish, pea shoots, or cress) - Chilli flakes (optional) - Extra virgin olive oil Instructions 1. Toast the sourdough until golden and crisp. 2. Halve the avocado, remove the stone, and scoop the flesh into a bowl. 3. Add lemon juice, salt, and pepper. Smash with a fork — keep it chunky. 4. Spread generously over the toast. 5. Top with micro herbs, a drizzle of olive oil, and chilli flakes if using. Tips Use ripe avocados for the creamiest result. Micro herbs are available at most supermarkets or easy to grow on a windowsill.